How Much Exercise Does A Dog Need Every day

Just like your body relies on a healthy dose of exercise each day to stay healthy, fit, and let’s not forget lean, so does your dog’s body. How much exercise does a dog need every day to stay fit and healthy?

Unfortunately, many pet owners do not realize just how important daily exercise is for their dogs.

Without exercise, your dog’s health can greatly suffer, and they may even become obese.

Learn how I implemented a daily exercise routine for my dog – that even gets me active sometimes…

Hi there! The name’s Danail.

Dogs are most certainly my favorite animals on the planet!

We love them and give them all the attention they need.

Each dog is special in their own way – but one thing is shared among all of them, regardless of their age or size – which is the need for daily exercise.

I have noticed that a lot of people fail to ensure their dogs get enough exercise each day.

I was guilty of this error too at one point.

The problem is, without enough exercise, a dog’s health can greatly suffer.

They may become more prone to obesity, which causes a number of different health problems for them.

Obesity causes a dog to suffer from poor stamina, they start to experience compromises with their respiratory system, and they can develop hypertension.

Obese dogs can also develop diabetes, liver dysfunction, and they are at a higher risk of osteoarthritis.

All of these issues can cause a dog to greatly suffer in life and even shorten their lifespan.

How Much Exercise Does A Dog Really Need

Exercise is essential for any dog – no matter how old they are or how big they are.

This is why it is so important to start ensuring your dog gets enough exercise each day from the time they are a puppy.

The problem, however, is that people who want to look after their dog’s fitness often do not know how much exercise their dog really needs.

When it comes to determining how much exercise your dog needs, first take their age into account.

Different physical activity levels are usually advised for puppies, adult dogs, and of course seniors.

Additionally, the size of a dog’s breed is also an important factor – some dogs grow up to be much larger than others and may require more exercise than smaller breeds.


Let’s start with puppies.

When it comes to exercises for puppies, it is crucial to be careful. Their bodies are still small and fragile, which means forcing them to be too active can be harmful to their bodies and their health.

At the same time, you need to keep your puppy active – but at the right level. It is usually best to have some playtime sessions with a puppy outside.

Since they need to go potty frequently, this would not only allow them to get some physical exercise but also ensure they can urinate or go potty while they are outside.

You should start slow with your puppy.

During their first month, be very careful.

If you do decide to take your puppy out for some playtime, limit the playtime to about five minutes per session.

You can do this two times each day. You can increase the time outside during each session every month by about five minutes per month until they have grown.

At month two, for example, you would take them outside for 10 minutes at a time. At month three, they get some outside playtime with you for 15 minutes per session, also two times every day.

After the puppy has fully grown, you can extend the playtime and gradually start to follow the exercise protocols for adult dogs.

This means you can take them out for up to two hours per session, but still be careful not to overdo things.

It is advised not to expect too much from a puppy.

Don’t take them out jogging while they are small and only a few months old. Avoid taking them for long walks.

These can all cause them to become strained and lead to painful complications.

Adult Dogs

Once a dog reaches adulthood and is fully grown, there is no need to greatly limit the time you spent outside or your playtime sessions.

When a dog is fully grown, you can also start to implement other types of activities in their exercise program – no need to limit their physical activity to a few minutes of playtime outside.

There are many fun activities that you can do with your adult dog to ensure they get enough exercise.

It is advisable to make sure your dog gets at least 30 minutes of exercise per day.

You can extend the exercise routine to two hours if you want to, but do not force your dog to be active for two hours during a single session.

Allow a break between sessions to make sure you do not cause your dog too much strain.

Senior Dogs

When it comes to senior dogs, it is important to slow things down a little.

Demanding an hour-long session of exercise from your senior dog is insensitive and can cause them great harm.

You should also make sure you do not expect your dog to participate in strenuous activities.

Instead of taking your senior dog with you for a jog, rather take them for walks around the block.

There is no specific time period for sessions for senior dogs, as it may defer from one dog to another.

You should essentially consider any existing medical conditions that your senior dog suffers from.

In such a case, it is important to take things extra slow, but not to allow your dog to slack off completely.

A careful balance in activity and rest time is the best way to go when it comes to ensuring your senior dog gets enough exercise to help support their wellbeing.

Breed-Based Exercise Needs

Apart from considering the age of your dog, the breed should also be taken into account.

There are some breeds of dogs that require much less exercise than others.

Generally, smaller breeds of dogs do not require as much exercise as some of the larger breeds.

Examples of such smaller breeds include Yorkshire Terriers, Poodles, and Chihuahuas.

If you have a larger breed dog, such as Mastiffs and Great Danes, then you need to spend a longer period of time each day to ensure they get enough exercise.

Some of the more active breeds include Shepherds, Retrievers, Terriers, and Scent Hounds.

These particular breeds of dogs usually require more exercise each day.

If you own one of these breeds, then consider exercise sessions as long as one and a half hour per day.

How To Know If You Are Giving Your Dog Too Much Exercise?

While exercise should be an important part of your strategy to keep your dog healthy, it is possible to push them too hard.

When you overdo things with your dog, it can cause strain on them, which can harm them instead of helping them become fit and stay healthy.

Thus, you should try to follow the guidelines above to know how much exercise your dog really needs.

Additionally, you should also know what particular signs you should look for, which may indicate that you are overdoing it and may be causing your dog harm due to too much exercise.

Looking out for these signs are especially important if you have a puppy or if your dog is considered a senior, as well as when your dog has been diagnosed with any medical issues.

Excessive panting after your dog has participated in exercise or during the routine is an important sign to look out for.

While it is normal for a dog to pant during and after their exercise session, you should be able to notice when they pant excessively – leading to the conclusion that you might be overdoing it with them.

If the dog seems to be extremely thirsty after exercise, then it can also be a sign of overdoing the physical activity sessions with your dog.

Other signs may include:

  • If your dog is usually in front of you during exercise and they suddenly start to fall behind (and stay behind)
  • Limping and lameness
  • Excessive tiredness after a session of exercise
  • Laying down more than they usually do

It is also important to look for behavioral changes, which may indicate that the excessive exercising is wearing them out.

If your dog starts to miss commands that they usually understand well and obey, as well as when they seem to avoid going outside or not want to take a run with you, it can all be a sign that you are pushing them too hard during these sessions.

When you see such behavioral changes in your dog, and you find that they show signs of exhaustion, then it might be time to look at the exercise routine you have compiled for your dog.

Consider slowing down for a bit to help them recover, as they might have been injured in the process.

It might also be a good idea to take things slow for a while.

Once your dog gets back on track, consider shortening the exercise sessions or rather opt for another type of exercise that will not be as strenuous on your dog.

Final Words

Dogs need daily exercise to help keep them fit and help them maintain a healthy body.

All dogs need exercise, whether they are a puppy, an adult dog, or a senior dog.

It is important that you know how much exercise your dog needs, based on both their size and age and to avoid making them exercise too much.

If you are looking for more guidance for your dog then I would highly recommend Doggy Dan’s Online Trainer.


Because it has helped me with my dogs and how I trained them. Saving me $100 an hour with a personal dog trainer I was able to get training online for a lot less with the same personal dog trainers.

Click here to check out the online dog training program I follow

There are many ways to ensure your dog gets enough physical activity, including some that will keep both you and your do fit.

Follow the guidance I have shared with you here to keep your dog healthy and fit, as well as happy.

If you liked the article and knew of anyone, who can benefit from the information I have shared, please considered sharing the post on your Facebook wall or perhaps send out a Tweet.

If you have some tips to share – maybe other exercises that you enjoy with your dog – be sure to share with us below in the comment section.

Leave a Comment